Weigh In record (no journal entry) for 14 March 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.54g | Prot: 139.95g | Carbs: 66.40g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Arance, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Mela, Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Surimi, Carrefour Insalata Iceberg . more...
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Losing 1.1 kg a Week
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