Weigh In record (no journal entry) for 14 March 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 53.29g | Prot: 97.10g | Carbs: 128.67g.
Breakfast: K-Classic Milch 1,5%. Lunch: Milbona Schmelzkäse Allgäuer Art, Chestfords Thousand Island Dressing , Eisbergsalat, REWE Gurkensticks, Spiegelei ohne Fett, Marena Kartoffelgratin. Dinner: Tomatensoße, GutBio Hähnchenbrustfilet, Knorr Zucchini-Pfanne Toskana. Snacks/Other: Speiseeis, K-Classic Milch 1,5%, Aldi High Protein Pudding Schoko. more...
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Losing 1.1 kg a Week
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