Weigh In record (no journal entry) for 14 March 2021
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75.6 kg
Lost so far: 54.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 78.33g | Prot: 64.47g | Carbs: 89.11g.
Lunch: Thunfisch in Wasser (Konserviert), Gurke (Geschält), Milfina Joghurt Türkischer Art, Aldi Rote Paprika, Strauchtomaten, Aldi Blattsalat Rohkost Mix. Dinner: Roggen Knäckebrot, Aldi Sandwichtoast Weizen. Snacks/Other: Hellmann's Real Mayonnaise. more...
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Losing 4.2 kg a Week
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Jul-chen's Weight History
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