Weigh In record (no journal entry) for 14 March 2021
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103.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 51.78g | Prot: 144.18g | Carbs: 150.54g.
Breakfast: Star Nutrition Whey-80 Strawberry, Mild Kvarg Vanilj, Havregryn, Frukt & Bär, Mjölk 3%. Dinner: Nötfärs 12%, Gullök, Ideal Makaroner, Haricots Verts, Crème Fraiche Lätt 13% Paprika & Chili. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80 Strawberry, Friggs Riskakor med Ostsmak. more...
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3219 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Kruzniik's Weight History
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