Weigh In record (no journal entry) for 14 March 2021
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80.1 kg
Lost so far: 7.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 76.75g | Prot: 31.37g | Carbs: 168.86g.
Breakfast: Patates Kızartması, Patlıcan Kızartması, Kabak Kızartması, Tatlı Kırmızı Biber, Salatalık, Kiraz Domates. Lunch: Peynirli Poğaça, Ülker Bitter Çikolata %85. Dinner: Çiğ Köfte. more...
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Losing 0.8 kg a Week
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Portakallı Bitter 's Weight History
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