Weigh In record (no journal entry) for 14 March 2021
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 56.75g | Prot: 76.58g | Carbs: 212.13g.
Breakfast: Hero Confettura Light Ciliegie Nere, Lindt Crema Spalmabile Fondente, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Fiorfiore Coop Colomba Ricetta Classica, il Fungotto Funghi Porcini Secchi, Chef Panna ai Funghi , Delverde Fettuccine A Nido Integrali. Dinner: Pane Bianco, Philadelphia Protein, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
|
|
1710 kcal
|
Exercise:
Stair Climber (Stepper) - 12 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|