Weigh In record (no journal entry) for 14 March 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 56.75g | Prot: 76.58g | Carbs: 212.13g.
Breakfast: Hero Confettura Light Ciliegie Nere, Lindt Crema Spalmabile Fondente, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Fiorfiore Coop Colomba Ricetta Classica, il Fungotto Funghi Porcini Secchi, Chef Panna ai Funghi , Delverde Fettuccine A Nido Integrali. Dinner: Pane Bianco, Philadelphia Protein, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
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1710 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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