Weigh In record (no journal entry) for 14 March 2021
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 103.09g | Prot: 131.36g | Carbs: 267.43g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Insalata Mista, Finocchio Crudo, Senape, Fresche Fette Petto di Tacchino, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Uovo, Olio Extra Vergine di Oliva, Coop Pomodori Pelati, Heineken Birra, Galbani Gorgonzola Gim, Primia Fila Fila, Franchi Salamella Piccante , Conad Pasta per Pizza. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Conad Yogurt Greco Bianco Magro 0%, Fragole. more...
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Losing 3.2 kg a Week
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lenzigiacomo's Weight History
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