Weigh In record (no journal entry) for 14 March 2021
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.43g | Prot: 39.24g | Carbs: 191.35g.
Breakfast: Muz, Pınar Labne, Tam Buğday Ekmeği, Torku Kakaolu Tahin Helva. Lunch: Ev Yapımı Yoğurt, Vanilyalı Gofret (Yüksek Yağ), Ülker Halley Karadutlu, Biber Kızartması, Lavaş, Çiğ Köfte. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Eti Cin, Ev Yapımı Yoğurt, Ülker Çubuk Kraker. more...
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1849 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Vacuuming - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ezgicheerry's Weight History
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