Weigh In record (no journal entry) for 14 March 2021
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 15.33g | Prot: 77.36g | Carbs: 201.37g.
Lunch: HK Ohuen Ohut Kalkkunafilee, Vaasan Isoäidin Pitko. Dinner: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Lettuhillo, O'boy Kaakaojuomajauhe, Rainbow Riisikakku. Snacks/Other: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Kellogg's Rice Krispies. more...
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Gaining 1.4 kg a Week
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ronnqvist91's Weight History
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