Weigh In record (no journal entry) for 14 March 2021
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 3.92g | Prot: 10.49g | Carbs: 52.63g.
Lunch: Nasi Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 0.4 kg a Week
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 Comments
banyak amat ka turun nya xixi
13 Mar 21 by member: geta08
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Friske Gonting's Weight History
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