Weigh In record (no journal entry) for 14 March 2021
|
46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 7.33g | Prot: 16.53g | Carbs: 145.84g.
Breakfast: Pisang. Lunch: Nasi Putih, Wortel, Saori Saus Tiram, Bawang Merah, Bawang Putih, Tahu. Dinner: Haverjoy Havermout Instant, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|