Weigh In record (no journal entry) for 14 March 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 1.77g | Prot: 22.46g | Carbs: 45.72g.
Breakfast: Jeruk Nipis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Putih Telur, Pepaya, Ikan Bawal. more...
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Losing 1.1 kg a Week
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