Weigh In record (no journal entry) for 14 March 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.46g | Prot: 44.73g | Carbs: 171.10g.
Breakfast: Гранат, Банан, Nordic Хлопья 4 Вида Зерновых. Lunch: Сыр, Огурец (с Кожурой), Глобус Булочки Арбатские, Греческий Салат. Dinner: Творожный Десерт, Тефтели, Картошка Вареная. Snacks/Other: Стрепсилс Леденцы. more...
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Losing 0.7 kg a Week
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Ольга Щука's Weight History
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