Weigh In record (no journal entry) for 14 March 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 52.61g | Prot: 38.99g | Carbs: 92.97g.
Breakfast: Donat Dilapisi Coklat. Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Richeese Ahh'. more...
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Losing 1.4 kg a Week
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