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Wow, I totally pigged out on purpose yesterday to see how much I would gain after eating heavy following 1 day of fasting......and it was 0.1kg on scale! Basically zero! The only 'workout' im currently doing in 30 mins of walking in the evening.....
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62.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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2480 kcal
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Fat: 110.85g | Prot: 121.34g | Carbs: 261.72g.
Breakfast: Plain Paratha, Sundrop Peanut Butter Creamy, Hard-Boiled Egg. Lunch: Potato Salad, Cooked Lentils (Fat Added in Cooking), Chicken with Gravy (Mixture). Dinner: Cooked Okra (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Oranges, Milk (Whole Milk), Bananas. more...
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1705 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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