Weigh In record (no journal entry) for 14 March 2021
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67.9 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.32g | Prot: 35.62g | Carbs: 44.14g.
Breakfast: Новый День Сыр Плавленый Колбасный Копченый, Мумуня Молоко 3,2%, Яйцо, Овсяные Хлопья. Dinner: Эмиль Творог 5%. Snacks/Other: Курага. more...
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Losing 0.5 kg a Week
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