Weigh In record (no journal entry) for 14 March 2021
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.39g | Prot: 151.62g | Carbs: 117.39g.
Lunch: 果果堅果 乳清蛋白飲-芝麻拿鐵, 桂格(Quaker) 大燕麥片嚴選薄片, 大漢 嫩豆腐, 金針菇, 全聯 鯛魚片, 炒高麗菜. Dinner: 7-11 御選紅燒牛肉麵-半筋半肉, 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
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Losing 1.8 kg a Week
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angelahu112's Weight History
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