dinietri's Journal, 14 Mar 21

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Bb naik karena br mulai defcal lgi sminggu ini 😅

69.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

758 kcal

Fat: 34.00g | Prot: 38.79g | Carbs: 77.09g. Breakfast: Coffee. Lunch: Raw Vegetable, Roast Beef, Boiled Egg. Dinner: Fitmee Mie Goreng Korea, Ayam Brand Ayam Geprek. Snacks/Other: Apples , Banana Pancakes, Coffee, Carrot Juice, Tomatoes. more...

1786 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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dinietri's Journal, 14 Mar 21

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