Weigh In record (no journal entry) for 09 March 2021
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.60g | Prot: 78.30g | Carbs: 169.40g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Pisang. more...
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Gaining 1.1 kg a Week
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xclarbby's Weight History
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