Weigh In record (no journal entry) for 14 March 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 6.39g | Prot: 32.39g | Carbs: 63.95g.
Breakfast: 苹果, 鸡胸肉（不吃皮）, 诺特兰德 乳清蛋白, 桂格麦片(Quaker) 即食燕麦片 原味. more...
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Gaining 4.9 kg a Week
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Mickey W's Weight History
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