劉甄姐's Journal, 14 Mar 21

假日繼續吃~吃~吃~
體重……
明天再面對!
50 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
1627 kcal Fat: 72.44g | Prot: 62.71g | Carbs: 180.90g.   Breakfast: 健司 纖三薯, 盛香珍 香瓜子, 全聯 芋香布丁蛋糕, 芝麻醬(味滋康)20毫升, 萵苣, 水煮蛋, 水煮蛋. Lunch: 全家 土芒果青鮮果乾, 義美 紅豆牛奶冰棒, 春仁 黑糖糕, 拿坡里 日式燒肉披薩, 拿坡里 烤雞腿. Snacks/Other: 健司 纖三薯. more...
1403 kcal Exercise: 跑步機3.26公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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13 Mar 21 by member: 尼歐NEO

     
 

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劉甄姐's Weight History


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