Weigh In record (no journal entry) for 13 March 2021
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102.6 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 20.88g | Prot: 34.76g | Carbs: 134.59g.
Breakfast: Oats for breakfast. Lunch: Gala Apples, Bananas . Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Sleeman Original Draught Beer, Budweiser Bud Light Lime. more...
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Gaining 0.4 kg a Week
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NajiZaed's Weight History
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