|
21.5😶😶
|
48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 59.86g | Prot: 89.08g | Carbs: 278.95g.
Breakfast: 蜜棗, 蘋果（去皮）, 餛飩, 全麥饅頭, 薌園 銀杏杏仁粉. Lunch: 大餅, 餛飩, 桂格 黑芝麻黑十穀奶, 奶粉. Dinner: 炸雞塊, 毛豆, 椰菜花（冷凍）, 紅蘿蔔（冷凍）, 雞腿排. Snacks/Other: 咖啡, 全家 巧克力卷面包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|