Weigh In record (no journal entry) for 14 March 2021
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60 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.03g | Prot: 89.88g | Carbs: 136.03g.
Breakfast: Egg Roll with Beef and/or Pork. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Chicken Breast. Snacks/Other: Banana, Apple. more...
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Losing 0.7 kg a Week
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