Niyautomo's Journal, 14 Mar 21

Hari Ini ternyata naik lagi BB ke 59 teman2 ....
kenapa ya 2 hari gak bisa BAB..padahal makan sayur dan juga buah...olahraga juga
59 kg Lost so far: 2 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
125 kcal Fat: 5.45g | Prot: 5.32g | Carbs: 16.46g.   Dinner: Pepaya, Tahu Goreng. more...
Gaining 3.5 kg a Week

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Comments 
air putih 2-3liter sis 
13 Mar 21 by member: nirinakyu
iya kemarin kurang minun juga keliatannya sis...trimakasih yaa...  
13 Mar 21 by member: Niyautomo

     
 

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Niyautomo's Weight History


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