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Hwaaa naik agak banyak ya bunn.. karna emang udh seminggu makan ga dikontrol. Surplus kalori terus. Karna banyak pikiran dan lagi sering keluar rumah ga tahan godaan huhu. Olahraga sih cuma ga mengimbangin hehe semangat yuk defkal lagiiii
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 44.88g | Prot: 94.30g | Carbs: 165.81g.
Breakfast: Greenfields Low Fat Milk. Lunch: Sambal Goreng, Kecap Manis, SuperIndo Lada Putih Bubuk, Garam Laut, Royco Royco Ayam, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal, Daging Sapi. Dinner: Bango Kecap Manis, Finna Sambal Bawang, Pakcoy, Telur Rebus, Tempe, Nasi Putih, Putih Telur Matang, My Roti Roti Gandum Kupas . Snacks/Other: B.J. Bawang Merah Goreng, Kimchi, Kewpie Thousand Island Dressing, Sakura Tahu Sutra Silken Tofu. more...
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2021 kcal
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Exercise:
Low impact - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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