Weigh In record (no journal entry) for 13 March 2021
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.04g | Prot: 77.67g | Carbs: 93.95g.
Breakfast: Whole Foods Market Stevia, Grapefruit, Un Mondo Chorizo, Potatoes (Flesh, with Salt, Boiled) , Egg, Great Value Pinto Beans. Lunch: Onions , Bell Peppers, Lettuce, Kroger Raw Large Shrimp. Dinner: Truly Spiked & Sparkling, Broccoli , Trader Joe's Ground Beef (80/20). Snacks/Other: Driscoll's Organic Strawberries. more...
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Losing 7.6 kg a Week
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elizondolily's Weight History
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