Weigh In record (no journal entry) for 13 March 2021
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 22.35g | Prot: 21.55g | Carbs: 3.94g.
Breakfast: Café (Infusão). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 4.2 kg a Week
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