Weigh In record (no journal entry) for 13 March 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.27g | Prot: 74.40g | Carbs: 169.29g.
Breakfast: Caffè Espresso, Latte Scremato, Torta di Mele Light. Lunch: Frittelle di Riso, Arance, Prosciutto Crudo, Aringa, Conad Crescenza, Zucchine Grigliate, Pane Comune. Dinner: Latte Scremato, Torta di Mele Light, Delacre Delichoc. more...
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2040 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Cooking - 1 hour and 45 minutes, Housework - 5 minutes, Watching TV/Computer - 3 hours, Sitting - 57 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 36 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour and 20 minutes, Driving - 40 minutes, Shopping - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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