Weigh In record (no journal entry) for 13 March 2021
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.62g | Prot: 41.36g | Carbs: 53.10g.
Breakfast: Regimel Mermelada de Damasco, Surlat Leche sin Lactosa Descremada, Nescafé Café Tradición, Vivo Galletas de Salvado. Lunch: Genial Apio, Chard, Jumbo Merluza sin Piel y sin Espinas. Dinner: Lider Palmitos Rodajas, Genial Apio, Chicken Thigh. Snacks/Other: Pear. more...
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steady weight
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