Weigh In record (no journal entry) for 13 March 2021
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76 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.26g | Prot: 74.67g | Carbs: 125.99g.
Breakfast: Café (Infusão), Leite Integral, Banana Nanica, Wickbold Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido, Tomates. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Tomates Vermelhos, Copacol Filé de Tilápia. Snacks/Other: Nestlé Aveia em Flocos Finos, Danone Iogurte de Morango. more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nanarampasso's Weight History
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