Weigh In record (no journal entry) for 13 March 2021
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 35.08g | Prot: 24.43g | Carbs: 215.93g.
Breakfast: Sari Roti Roti Tawar (1), Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic. Lunch: Sari Roti Roti Tawar (1), Pisang. Dinner: Aice Mochi Vanila. Snacks/Other: Jack N Jill Piattos (12g), Nabati Wafer Krim Keju, Cheetos Jagung Bakar (15g), Nissin Butter Coconut. more...
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Losing 3.2 kg a Week
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