Weigh In record (no journal entry) for 13 March 2021
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73 kg
Lost so far: 45 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 77.76g | Prot: 154.93g | Carbs: 247.87g.
Breakfast: Portakal, Fff, Sütaş Light Süt, Yumurta, Pekmez, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Lor Peyniri, Patates. Dinner: Tavuk Pirzola, Pirinç Pilavı. more...
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Losing 2.6 kg a Week
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gokselgokceng's Weight History
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