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sisa 5 kg
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.60g | Prot: 105.16g | Carbs: 142.39g.
Breakfast: Extra Virgin Olive Oil, Guava, Gelatin Powder (Unsweetened), Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (1). Lunch: Diamond Low Fat Milk, ABC Kecap Pedas, Roasted Broiled or Baked Chicken Breast. Dinner: Gula Ps7 Gula, Indocafe Indocafe White, Guava, Onions , Boiled Egg, Indomie Rasa Soto Padang. Snacks/Other: Chewing Gum (Sugared), VECTORLABS Whey Protein. more...
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1702 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Bella_Bwz's Weight History
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