Weigh In record (no journal entry) for 13 March 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.90g | Prot: 44.53g | Carbs: 180.07g.
Breakfast: Cucumber (Peeled) , Pineapple, Onions , Avocado, Bonovo Clara de Huevo, La Villita Queso Panela, Bimbo Pan Tostado Integral. Lunch: Jalapeno Peppers , Fresh Gourmet Crutones Sabor Italiano, Lettuce, Cucumber (Peeled) , Tomatoes, Hammerland Queso Gouda, FUD Jamón Pechuga de Pavo, Bimbo Pan Blanco (29,6g), Chupa Chups Paleta, Cucumber (Peeled) . Dinner: Apple. Snacks/Other: Coconut , Sour Cream, Sugar, Banana, Gamesa Galletas Emperador de Chocolate. more...
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Losing 0.1 kg a Week
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befe.2000's Weight History
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