Weigh In record (no journal entry) for 13 March 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.63g | Prot: 86.99g | Carbs: 147.97g.
Breakfast: Telur Rebus, Lemper. Lunch: Tempe Goreng, Tempe, Ikan Bawal, Tumis Buncis, Nasi Putih. Dinner: Ikan Bawal, Tumis Buncis, Nasi Putih. Snacks/Other: Kacang Rebus, Sari Roti Roti Tawar Gandum (2), Gemblong. more...
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Losing 1.8 kg a Week
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Citra Ningsih's Weight History
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