Weigh In record (no journal entry) for 13 March 2021
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74.7 kg
Lost so far: 17 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 192.17g | Prot: 330.20g | Carbs: 294.09g.
Breakfast: Caffè Espresso, Powervis Whey 100%. Lunch: Powervis Whey 100%. Dinner: Banana, Formento Battuta di Fassone, Deluxe Pizza Bianca con Salsa al Tartufo Nero e Prosciutto Cotto. Snacks/Other: Coop Mandorle Sgusciate, Beniamino Tortino con Farcitura di Albicocca, Parma Prosciutto Crudo, Old El Paso Tortillas Mexicanas de Trigo, Rovagnati Prosciutto Cotto Gran Biscotto, Natoo Protein Cream White Chocolate, Derby Blue Grissini Rubatà, Parmigiano (in Pezzi), Powervis Whey 100%. more...
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Losing 1.1 kg a Week
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MirkCord's Weight History
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