Weigh In record (no journal entry) for 13 March 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.28g | Prot: 70.29g | Carbs: 215.76g.
Breakfast: Telur, Gulai Ayam, Tumis Buncis, Nasi Putih. Lunch: Gulai Ayam, Telur, Tumis Buncis, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam, Mie Ayam. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Mony Cincau Hitam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Jeruk Bali (Merah dan Merah Muda). more...
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Losing 20.0 kg a Week
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yosilestaripiliang's Weight History
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