Weigh In record (no journal entry) for 13 March 2021
|
82 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 46.87g | Prot: 62.26g | Carbs: 306.25g.
Breakfast: Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pisang, Kurma. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitowaluyo's Weight History
|