Weigh In record (no journal entry) for 13 March 2021
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.88g | Prot: 57.94g | Carbs: 153.57g.
Breakfast: Palta, Huevo, Jumbo Hallulla Integral Linaza (70g). Lunch: NotCo Not Mayo, la Cabresa Queso de Cabra, Dole Ensalada Toscana, Van Camp's Lomitos de Atún en Agua. Dinner: Arroz Blanco. Snacks/Other: Evercrisp Cabritas, Queque. more...
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Losing 0.4 kg a Week
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