Weigh In record (no journal entry) for 13 March 2021
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94.8 kg
Lost so far: 16.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 97.95g | Prot: 84.01g | Carbs: 171.63g.
Breakfast: Log Cabin Sugar Free Syrup, Egg, Silk Organic Unsweetened Vanilla Soy Milk, I Can't Believe It's Not Butter! Original Soft Spread, Nickles Light 35 Wheat Bread, Coffee. Lunch: Beef Stroganoff with Noodles, Claussen Kosher Dill Pickle Halves. Dinner: Cucumber (with Peel) , Delallo Balsamic Vinegar, 365 Organic Extra Virgin Olive Oil, Fresh Express Veggie Lover's Salad. Snacks/Other: Grapes, Power Crunch Protein Energy Bar - Lemon Meringue. more...
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Gaining 0.3 kg a Week
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scharfen1's Weight History
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