Weigh In record (no journal entry) for 13 March 2021
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.70g | Prot: 33.59g | Carbs: 104.30g.
Breakfast: Nescafe 3 Ü 1 Arada, Eti Form Kepekli Bisküvi. Lunch: Nutella B-Ready, Doğal Peynir, Kırmızı Domates, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Nescafe 3 Ü 1 Arada. Dinner: Fındık Lahmacun. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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1967 kcal
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Exercise:
Hiking - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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ysmndlklc's Weight History
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