Weigh In record (no journal entry) for 13 March 2021
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 43.43g | Prot: 65.96g | Carbs: 109.04g.
Breakfast: Jagung Rebus, Daging Kambing. Lunch: Bimoli Minyak Goreng, Telur Dadar, Kecambah, Tahu. Dinner: Siomay, Cilok. Snacks/Other: Apel, Pepaya, Frisian Flag Susu Bubuk Full Cream. more...
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Losing 0.3 kg a Week
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rismasundani's Weight History
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