Weigh In record (no journal entry) for 13 March 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.05g | Prot: 52.70g | Carbs: 177.72g.
Breakfast: Higo Deshidratado, Café, Natural Bread Pan Multicereal con Semillas , Queso Crema, Mermelada, Uva, Melón. Lunch: Helado, Pan Blanco, Patatas Fritas, Matambre. Snacks/Other: Georgalos Nucrem. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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