Weigh In record (no journal entry) for 13 March 2021
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63.9 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 113.15g | Prot: 135.44g | Carbs: 102.11g.
Breakfast: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Chardonnay Wine, Pompeian Red Wine Vinegar, Prosciutto, Parmesan Cheese (Shredded) , Cherry Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce, Cedar's Whole Wheat Wraps, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese. Dinner: ShopRite Muenster Cheese, Sola Deliciously Seeded Bread. Snacks/Other: Belichka Belichka -Almond Cacao Nibs, Melt Vegan Butter, Steamed or Boiled Clams, Squirrel Brand Classic Almonds (21g), Light Cream, Starbucks Caffe Americano (Grande). more...
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1887 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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