Weigh In record (no journal entry) for 13 March 2021
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107.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 31.00g | Prot: 30.69g | Carbs: 64.73g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Dinner: Lichtenberger Kassler Nacken ohne Knochen , Obstler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Grünkohl mit Kasseler und Mettenden. Snacks/Other: Bounty Bounty. more...
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Gaining 1.4 kg a Week
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