Weigh In record (no journal entry) for 12 March 2021
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63.7 kg
Lost so far: 6.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 16.70g | Prot: 52.01g | Carbs: 100.55g.
Breakfast: Continente Choco Crockers, Nestlé Lindahls Kvarg Coco, Pingo Doce Fiambre de Peru, Pingo Doce Pão de Trigo e Centeio. Dinner: Alpro Leite de Amêndoa Torrada sem Açúcares, Herbalife F1 Baunilha. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Pastoret Iogurte Artesanal Desnatado Leite de Vaca, Kiwi Fruit. more...
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Losing 1.4 kg a Week
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Greetorfs's Weight History
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