Weigh In record (no journal entry) for 13 March 2021
|
96.1 kg
Lost so far: 23.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 36.23g | Prot: 170.16g | Carbs: 60.20g.
Breakfast: Snickers Snickers Protein. Lunch: Abraham Sportler Schinken, Sukrin Mandelmehl, Ei, Putenbrust Fleisch, Quäse mit SKYR Kulturen, Exquisa Hüttenkäse 0,8%, Schinken, Kühlmann Grüne Oliven, Kirschtomaten, REWE Passierte Tomaten, Schultz & König 5 Kalorien Nudeln. Dinner: Pumperlgsund Tapioka-Sirup, Eiklar, Ehrmann High Protein Pudding. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tim.Onti's Weight History
|