Weigh In record (no journal entry) for 13 March 2021
|
56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 62.54g | Prot: 75.20g | Carbs: 143.92g.
Lunch: Kerrygold Extra Ungesalzen, Almare Shrimps in Knoblauchsauce, San Fabio Prosciutto Cotto, Westland Old Amsterdam, Lidl Rustigette. Dinner: Baumann Lammlachs, Milbona Quark Magerstufe, Confiserie Firenze Emsländer Käsekuchen. more...
|
|
2052 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 6 hours and 17 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|