Weigh In record (no journal entry) for 12 March 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 62.45g | Prot: 48.92g | Carbs: 70.50g.
Breakfast: Heinz Sandwichspread Naturel, AH Geitenkaas Jong Belegen 30+, Jumbo Halfvolle Melk, Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker. Lunch: Maggi Opkikker Drinkbouillon Tuinkruiden , AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Dinner: AH Maaltijdsalade met Pasta en Mozzarella. Snacks/Other: Jumbo Gepofte Tarwewafel. more...
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Losing 1.6 kg a Week
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